Losing weight is only part of your plan: You want to stay healthy and get the full benefits of a nutritious diet and regular exercise. The best natural appetite suppressants appear to offer a way to capitalize on your efforts, but are the much-touted attributes of these supplements genuine?

We’ve researched the ingredients and formulations of the best natural appetite suppressants to determine which supplements provide the results they promise. According to popular reviews, PhenQ’s impressive variety of weight loss properties sends it to the top, while several other options have earned a place on the list for additional benefits.

Best Natural Appetite Suppressants

• PhenQ – Best Natural Appetite Suppressant Overall
• Leanbean – Best Natural Appetite Suppressant With Antioxidants
• Trimtone – Best Natural Appetite Suppressant for Fat Burning
• Phen24 – Best Natural Appetite Suppressant for Restful Sleep
• PrimeShred – Best Natural Appetite Suppressant for Boosting Metabolism
• Instant Knockout – Best Natural Appetite Suppressant for Increasing Muscle
• Zotrim – Best Natural Appetite Suppressant for Mental Clarity  

1. PhenQ – Best Natural Appetite Suppressant Overall

Pros

• Ingredients’ efficacy backed by science
• Six all-natural ingredients
• Supports metabolizing of sugar
• Costs as low as $1.27 per day
• Manufactured in an FDA-approved facility

 

Cons

• Lack of transparency regarding proprietary blend

 

Who Should Try PhenQ?

Topping the best appetite suppressant list, PhenQ offers weight loss support across a wide swath of health-conscious users. PhenQ, a broad-spectrum weight-loss supplement, employs an array of research-backed ingredients to help you lose weight, whether for general health or if you also have metabolic issues.

 

The proprietary blend, a-Lacys Reset, combines cysteine and alpha-lipoic acid. The latter may reduce your waist circumference up to 2cm [1]. On the other hand, cysteine reduces levels of the “hunger hormone,” ghrelin, thereby suppressing your appetite [2]. A healthy metabolism will prevent abdominal fat gain, and a smaller appetite means you’ll eat fewer calories overall.

 

Most of the best natural appetite suppressants contain caffeine, a well-documented fat-burning ingredient. In PhenQ, caffeine can catalyze your body’s fat-burning capability. [3]. 

 

Similarly, an ingredient in Capsimax called piperine, also increases your body’s production of enzymes that break down and eliminate fat. Piperine’s anti-inflammatory qualities decrease unwanted physical responses such as water retention [4].

 

Nopal cactus fiber, a unique ingredient on this list, restricts your body’s ability to absorb fat from food. Nopal fiber binds to dietary fat and helps your body eliminate it in stools, so less fat is available for your body to absorb. The gentle effect doesn’t cause uncomfortable effects on your digestion [5].

 

Finally, PhenQ also employs carnitine to instruct your muscles to consume fat for energy, decreasing body fat and thus weight by as much as 2.5 pounds. Carnitine burns this excess fat while also supporting muscle building [6].

 

Similarly, chromium picolinate preserves your muscles while you’re losing weight. It also enhances the efficient metabolism of glucose in your body [7].

 

Who Shouldn’t Take PhenQ?

If you’re sensitive to the effects of caffeine, avoid taking PhenQ. As noted above, the ingredient chromium reduces blood sugar levels. Discuss taking this or any other supplement with your doctor if you take other medications for managing your blood glucose levels. 

 

Women who are pregnant or breastfeeding, and anyone under the age of 18 years of age, should not take PhenQ.

 

PhenQ Ranking: 4.9/5

 

Quality of Ingredients 4.8/5

The quantity of some of the ingredients in PhenQ comes near to successful clinical research dosages. The particular form of chromium picolinate demonstrates unique muscle protection properties, and the blood-sugar regulation of chromium and other ingredients offers support for metabolic concerns. 

 

This combination sets PhenQ apart from the best natural appetite suppressants.

 

Effectiveness 4.9/5

PhenQ’s collection of active ingredients has extensive research support for the metabolism of fat and hunger suppression. Well-designed studies with diverse subjects indicate strong evidence for the efficacy of PhenQ.

 

Customer Satisfaction 4.8/5

Generally, reviews for PhenQ are primarily favorable. Some reviewers express frustration with customer service, particularly with timely communication and shipping delays.

 

Total Cost 4.9/5

On the PhenQ website, you can purchase the most comprehensive package of five bottles for an average of $1.27 per day. You’ll also receive their “advance cleanse” for free. Buying just one bottle runs $2.33 per daily dose.

 

Summary

With its multifaceted approach to appetite suppression and weight loss support, PhenQ earns the title of best dietary supplement overall. PhenQ increases muscle energy and metabolic health while also reducing cravings and hunger. You’ll lose weight and have more stamina when you incorporate PhenQ’s natural, research-backed ingredients into your weight-loss plan.

2. Leanbean – Best Natural Appetite Suppressant With Antioxidants

Pros

• Antioxidants may aid muscle-building
• Ingredients may reduce visceral fat
• Formulated to work with women’s bodies
• Reduces cravings and binge-eating habits

 

Cons

• Glucomannan may interfere with the efficacy of prescription drugs. 

 

Who Should Try Leanbean?

Research has demonstrated that antioxidants play an essential role in obtaining relief from metabolic issues. For instance, açai berries enhance blood sugar regulation and insulin levels [8].

 

Similarly, studies have shown that the antioxidant spice turmeric can reduce waist circumference by an average of 4.14%. A healthy diet alone only reduces this measurement by an average of 2.36% [9].

 

An ingredient common to many of the best appetite suppressants, green coffee bean extract (another antioxidant) burns existing fat and mitigates your body’s production of new fat stores [10]. Garcinia cambogia attacks both general and or visceral fat [11]. The latter is situated in the abdomen and affects organ metabolism, impacting your overall health metrics.

 

Several studies indicate that women struggle more than men with cravings for sugar and carbohydrates [12]. If you struggle with food cravings or binge eating, Leanbean may help. The primary ingredient is glucomannan, a water-soluble fiber that increases your sense of fullness, reducing your appetite and, therefore, your cravings [13].

 

Who Shouldn’t Take Leanbean?

Leanbean is not suitable for people who have been prescribed drugs from the narrow therapeutic index category. The amount of glucomannan may form a coating on the lining of your intestines, affecting the proper absorption of NTI drugs. Women who are pregnant or breastfeeding and anyone under the age of 18 years of age should not take Leanbean.

 

Leanbean Ranking: 4.8/5

 

Quality of Ingredients 4.8/5

Leanbean’s star ingredient, glucomannan, meets the dosing amounts used in successful clinical research trials. The quantity of choline in Leanbean also nearly matches research amounts. The correlation with research dosing suggests that Leanbean can make good on its claims regarding the power of its ingredients.

 

Effectiveness 4.9/5

The claims that Leanbean makes about the efficacy of its formulation are well-founded on empirical evidence. Studies demonstrate that several of these ingredients contribute to noticeable visceral fat reduction, improved fat burning, and less hunger-induced cravings. The quality of this research earns it this place on the list of best natural appetite suppressants.

 

Customer Satisfaction 4.8/5

Testimonials and reviews on the Leanbean reflect positive results, although the rate of physical change may vary among users. A vanishingly small number of Leanbean users report some initial nausea from the glucomannan.

 

Total Cost 4.7/5

Leanbean’s largest bundle includes four bottles at $189.97, for an average daily dose cost of $1.58. This package will last for four months and costs the same as three one-month bottles.

 

Summary

Leanbean’s formula will help manage your blood sugar levels by encouraging a sense of satiety. You’ll burn more overall and visceral fat without the possibility of caffeine-induced jitters.

3. Trimtone – Best Natural Appetite Suppressant for Fat Burning

 

Pros

• Green tea extract’s benefits backed by extensive research
• Activation of brown fat improves long-term weight-loss
• Evidence of continued benefits after ceasing use

 

Cons

• Glucomannan may prevent absorption of NTI medications
• Ingredients not vegetarian or vegan 

 

Who Should Try Trimtone?

For men and women who want to reduce the amount of fat stored in their bodies and lose weight, Trimtone is one of the best natural appetite suppressants. Several significant studies have demonstrated that green tea extract can promote substantial fat loss. 

 

Subjects in an eight-week research trial saw a 9.2cm waist circumference decrease and lost 10.3% of their body fat [14].

 

Green tea extract may prevent your body’s fat production, even after you’ve ceased taking the supplement. This ingredient, included in several of the best natural appetite suppressants, eliminates the fat cells already present in your body and protects against the creation of new ones. 

 

The effects of fat burning also arise from reducing the number of digestive enzymes that green tea extract causes [ibid].

 

To reduce the amount of stored fat, the herbal remedy “grains of paradise” increases the activity of the brown adipose tissue or brown fat in your body. BAT burns the inactive or “white” fat as energy, reducing visceral fat and improving overall metabolic health [16].

 

Who Shouldn’t Take Trimtone?

The water-soluble glucomannan in Trimtone suppresses your appetite by increasing satiety and reducing the absorption of nutrients. This process may impact your prescription NTI drugs, such as lithium carbonate, warfarin, or cyclosporine. Women who are pregnant or breastfeeding, and anyone under the age of 18 years of age, should not take Trimtone.

 

Trimtone Ranking: 4.8/5

 

Quality of Ingredients 4.8/5

Trimtone’s 40mg of grains of paradise is higher than the effective dose used in most studies. While an effective thermogenic, the amount of caffeine is a bit high and may cause undesirable effects in sensitive users.

 

Effectiveness 4.9/5

The basic research on Trimtone’s primary ingredients supports their use in weight loss. The ingredients work in harmony to help you lose fat and balance your metabolism through different pathways. The benefits of each ingredient complement and build upon the others.

 

Customer Satisfaction 4.8/5

Trimtone reviews are positive, with few reported side effects. Consumers warn against taking Trimtone with morning coffee, as the caffeine content may increase jittery feelings.

 

Total Cost 4.9/5

Trimtone’s most generous package offers a remarkable value for a five-month supply. At $149.99, you’ll pay just $1 for each daily dose.

 

Summary

With its multi-directional approach, Trimtone offers impressive fat-burning capabilities. You’ll energize your brown fat to consume more inactive fat and lower your fat cell counts.

4. Phen24 – Best Natural Appetite Suppressant for Restful Sleep

Pros

• Multi-step formula responds to natural metabolic rhythms
• May enhance sleep quality
• Griffonia simplicifolia improves mood

 

Cons

• Glucomannan may interfere with drug absorption
• Griffonia may increase serotonin too much

 

Who Should Try Phen24?

For weight loss that works all day and all night, without jittery feelings or sleep interruptions, Phen24 is your best option. The nightly dose uses Griffonia simplicifolia extract in place of caffeine to boost your serotonin levels and encourage restful sleep.

 

Serotonin, already present in your body and brain, generates calm and happy feelings. An increased quantity can also reduce your appetite. Recent studies show that taking Griffonia simplicifolia extracts lower subcutaneous fat, body mass index, and hip circumference in subjects within three months. It may also contribute to a five to10% decrease in body weight [16].

 

The amino acid phenylalanine, included in Phen24’s daytime formula, may enhance the control of blood sugar levels. Some research indicates that it can minimize your food intake without added fatigue, an essential benefit of one of the best natural appetite suppressants [17].

 

Who Shouldn’t Take Phen24?

Phen24 raises serotonin levels in your brain, so if your doctor has prescribed you SSRI antidepressants, the Griffonia simplicifolia extract is probably not suitable for you. Women who are pregnant or breastfeeding, and anyone under the age of 18 years of age, should not take Phen24.

 

Speak with your doctor before taking Phen24 if you are on medication to regulate your thyroid or dopamine levels. Your body can convert the ingredient phenylalanine into tyrosine, a crucial component of dopamine and thyroid hormones.

 

Phen24 Ranking: 4.7/5

 

Quality of Ingredients 4.8/5

The separate day and night formulations encourage a healthy balance of daytime thermogenesis and nighttime fat-burning without unpleasant sleep problems. The calming effects of Griffonia extract operate to lift your mood and ensure restful sleep, which contributes to even better weight loss.

 

Effectiveness 4.7/5

Solid research shows that Griffonia simplicifolia extract leads to a five to 10% decrease in body weight. Better sleep means longer-term weight loss, and an uplifted mood can increase motivation to maintain exercise routines and healthy eating habits.

 

Customer Satisfaction 4.6/5

The relatively small number of reviews for Phen24 may give potential customers pause, but positive reviews dominate the website and other sources. No severe complaints appear to have arisen.

 

Total Cost 4.5/5

A single box of Phen24, at $74.99, costs $2.50 per day. The five-month supply, their largest option, is $1.67 for two doses a day, at $224.99 for five boxes.

 

Summary

Phen24 offers users a unique experience among the best natural appetite suppressants, balancing daytime energy and thermogenesis with nighttime calm. Sleep more soundly and restfully with Phen24’s Griffonia, and be ready for a bright start to your day.

5. PrimeShred – Most Potent Natural Appetite Suppressant and Metabolism Booster

Pros

• Increased energy and performance with Rhodiola
• Niacin offers potential benefits for fatty liver disease.
• Green tea extracts and coffee boost metabolism

 

Cons

• Significant caffeine content may cause overstimulation 

 

Who Should Try PrimeShred?

If insufficient fat metabolism inhibits your weight loss, PrimeShred may help you reduce overeating as compensation. PrimeShred can help athletes reduce excess fat and increase muscle definition.

 

The caffeine and green coffee bean extract act in concert to increase your metabolism and burn more fat. Green tea, in particular, destroys fat cells, even as they develop from their stem cells[15]. Caffeine has well-documented thermogenic properties, which increase your body’s internal temperature, causing you to burn more fat.

 

Fatty liver disease commonly affects overweight or obese people, and the niacin content in PrimeShred may prove beneficial to those individuals. The evidence shows that an increased niacin intake correlates with a significant reduction of liver fat and symptoms of fatty liver disease [16].

 

For athletes who want to enhance performance and define their muscles, the PrimeShred formula includes Rhodiola Rosea. Rhodiola Rosea energizes AMP-activated protein kinase function, an enzyme that stimulates fat breakdown in the body to be used as energy. The increased AMPK function results in an energy boost [18].

 

Who Shouldn’t Take PrimeShred?

The combination of Rhodiola Rosea and tyrosine has the potential to intensify dopamine production in your brain. Therefore, only use PrimeShred after consulting with your doctor. Avoid it altogether if you take dopamine regulators of any kind. Women who are pregnant or breastfeeding, and anyone under 18 years of age, should not take PrimeShred.

 

PrimeShred Ranking: 4.7/5

 

Quality of Ingredients 4.5/5

The PrimeShred formula, like many of the best natural appetite suppressants, uses a mix of ingredients that encourage weight loss through several methods. Several components have sufficient research, although the high caffeine content can have stimulant effects that hinder your desire to continue use.

 

Effectiveness 4.8/5

Some solid empirical studies suggest that the ingredients in PrimeShred support the elimination of visceral fat and improved energy levels in addition to general weight loss.

 

Customer Satisfaction 4.5/5

Reviews for PrimeShred on the online store and third-party review websites generally reveal positive customer experiences with the product and the service.

 

Total Cost 4.9/5

At an average daily cost of $1, PrimeShred’s five-month supply costs $149.99. This low price makes PrimeShred one of the most affordable of the best natural appetite suppressants.

 

Summary

The critical benefits to conditions such as fatty liver bolster our recommendation of PrimeShred’s formula. The additional benefits to muscle building and raised energy collaborate in rendering PrimeShred an excellent choice for athletes.

6. Instant Knockout – Best Natural Appetite Suppressant for Increasing Muscle – Ranking 4.6/5

Pros

• Cayenne pepper has thermogenic properties
• Cardiovascular benefits from Vitamin D
• Green tea extract for metabolizing fat

 

Cons

• Glucomannan may cause issues with drug absorption

 

Who Should Try Instant Knockout?

MMA-inspired Instant Knockout stands out as one of the best natural appetite suppressants for men. Athletes can use Instant Knockout to diminish cravings and reduce poor eating choices by heightening their body’s fat metabolism.

 

Vitamin D in Instant Knockout protects your heart from cardiovascular disease and reduces inflammation. Male athletes tend to develop performance-impacting cardiovascular issues, with evident effects even in mild cases [20].

 

As another anti-inflammatory in Instant Knockout, capsaicin calms your body’s reactions to food and vigorous exercise, reducing weight gain from water retention. It also increases your energy. Similarly, piperine improves energy levels by increasing your ability to metabolize carbohydrates and fat. Piperine and capsaicin, both antioxidants, prevent oxidative stress that raised energy production may induce [5].

 

Who Shouldn’t Take Instant Knockout?

Glucomannan may affect your body’s absorption of NTI drugs such as warfarin, so don’t take Instant Knockout if you take any of those drugs. Consider PhenQ, which does not contain glucomannan, to be safe. Women who are pregnant or breastfeeding, and anyone under 18 years of age, should not take Instant Knockout.

 

Instant Knockout Ranking: 4.6/5

 

Quality of Ingredients 4.7/5

Instant Knockout’s antioxidant ingredients work well in tandem with their fat-burning qualities. However, some research indicates that added caffeine may impede the efficacy of green tea extract.

 

Effectiveness 4.8/5

Improved fat metabolism and protection from tissue damage establish Instant Knockout as an effective appetite suppressant. The additional cardiovascular benefits elevate it beyond just weight loss and make it worth considering.

 

Customer Satisfaction 4.5/5

Most reviews of Instant Knockout are positive. The comments are predominantly from male users, but a few women have succeeded with the product and customer service.

 

Total Cost 4.5/5

At $195.00, a four-month supply of Instant Knockout comes in at $1.63 per day.

 

Summary

Antioxidants can protect your muscles and other tissue from oxidative stress. These properties are most noticeable when you generate extra energy to lose weight and increase metabolism. Instant Knockout’s fat-burning ingredients work together to achieve both aims: They increase energy production to improve your metabolism while preventing damage from oxidative stress.

7. Zotrim – Best Natural Appetite Suppressant for Mental Clarity

Pros

• Slows gastric emptying to suppress cravings
• B vitamins amplify the production of neurotransmitters for focus
• Primary ingredients researched in combination

 

Cons

• Caffeine content may be overstimulating

 

Who Should Try Zotrim?

Zotrim’s ingredient list includes three appetite-suppressing stimulants: damiana, yerba mate, and guarana. This blend, according to research, markedly slowed gastric emptying for subjects. Delayed digestion increases feelings of fullness, so participants ate less and lost an average of 5.1kg during the 45-day study [21].

 

Zotrim also contains vitamins B3 and B6, both of which are energy producers. B6 is a required component of dopamine production, while B3 increases communication between brain cells. Since dopamine serves as a crucial neurotransmitter involved in focus and motivation, the combination of B vitamins in Zotrim has the potential to elevate your mental clarity and your desire to exercise and eat well.

 

Who Shouldn’t Take Zotrim?

Skip Zotrim if you have sensitivities to stimulants like caffeine. Women who are pregnant or breastfeeding, and anyone under 18 years of age, should not take Instant Knockout.

 

Zotrim Ranking: 4.6/5

 

Quality of Ingredients 4.6/5

Research supports the effectiveness of these ingredients as a blend and separately. However, the method used to extract the components for use in the supplement remains vague.

 

Effectiveness 4.6/5

The herbal blend’s efficacy for weight loss is supported by clinical evidence, but the study is older, and the results have not been replicated.

 

Customer Satisfaction 4.5/5

Users report positive results with the product, although the number of reviews is low.

 

Total Cost 4.9/5

Another affordable option, the value set of five bottles for the price of three, costs $1 for each daily dose, totaling $149.99 for the package. A one-month supply is still among the most reasonably priced best natural appetite suppressants, at $1.67 per day, for a total of $49.99

 

Summary

Zotrim’s patented blend of herbs supports weight loss by lengthening your period of satiety. The B vitamins in the formula and the stimulant ingredients may elevate your motivation and intensify your mental focus.

What Are Natural Appetite Suppressants?

The best natural appetite suppressants use natural ingredients to aid in weight loss and fat reduction. They are an easy-to-find alternative to prescription appetite suppressants and may have fewer undesirable side effects.

How Do Appetite Suppressants Work?

Many appetite suppressants use fiber or other fillers to fill your stomach or slow gastric emptying to feel fuller for more extended periods. If you have a sensation of satiety, you are more likely to eat smaller portions and reduce calorie intake.

Other appetite suppressants have ingredients that manage hunger through neurological or hormonal means. For instance, Griffonia simplicifolia extract acts as a source of serotonin, a neurotransmitter already present in your body. It reduces hunger pangs and perception of pain, so you eat less and lose weight without adding stress. 

Similarly, cysteine minimizes the amount of “hunger hormone,” ghrelin, that your body produces, inhibiting cravings.

What To Look for When Choosing Natural Appetite Suppressants

When considering which of the best natural appetite suppressants to take as a supplement for your weight loss, pay attention to the research about the ingredients, the brand’s reputation, and ingredient safety. Your health is your priority, and an ineffective or unsafe product can slow your progress.

Research-Based Ingredients

Natural appetite suppressants are usually composed of a blend of ingredients, typically herbal extracts. These ingredients support weight loss in numerous ways, from metabolism-boosting to hunger-suppression, and antioxidant properties and better glucose management may also be a part of the supplements’ benefits.

The relative effects of ingredients may vary widely. For instance, glucomannan may be more gentle on your digestive system than the coarse fibers of psyllium, even though the ultimate effect, satiety, is similar. Along the same lines, the natural serotonin in Griffonia may offer better nutrient production than other mood-lifting ingredients.

Brand Reputation

The best natural appetite suppressants will be widely recognized in weight loss, health, and nutrition. We eliminated products with low-quality ratings or a record of poor business practices from contention for this list.

Formula Safety

Prescription appetite suppressants may have a greater risk of undesirable side effects. Other performance-enhancing drugs may be illegal, and the lack of regulation may lead to an increased risk for dangerous side effects.

Effectiveness

We vetted the appetite suppressants on this list for solid, empirical evidence of the efficacy of their ingredients. On balance, human clinical trials yield more relevant results than animal studies, but all research can indicate the general properties and overall potential of a supplement.

Dosage

You may need to investigate proper dosing for your body weight and type. Larger body sizes may require higher doses, as too little will be ineffective. Be careful, however, about increasing your dose beyond the recommended amount, as some ingredients may cause problems at higher levels.

Caffeine Quantity 

As a thermogenic agent, caffeine can considerably increase your body’s fat-burning potential. On the other hand, you may lose the benefits of green tea extract if you combine the two [4] [15]. Also, too much caffeine can cause side effects such as increased heart rate or nervousness.

Customer Reviews

We can use customer reviews to explore a supplement’s effectiveness and the company’s service. However, there’s one caveat: Some reviews may be sponsored by the brand or an advertising agency.

Cost, Discounts, Refunds, and Guarantees

Even the best natural appetite suppressants may take a few months to show you results. Therefore, be mindful of your budget and the daily dosage cost. It’s usually a better financial decision to purchase the larger value sets to lower your cost per dose. Watch for sale prices, too. Finally, trustworthy brands offer money-back guarantees that allow you enough time to verify the effects of their product.

Common FAQs

How Do I Use Natural Appetite Suppressant Pills?

When you’re taking a weight-loss supplement, consider the timing of the doses and the other lifestyle changes you need to make to achieve the full effect of the product.

When Should I Take Appetite Suppressants?

Take your appetite suppressants before you eat so that ingredients can begin to work. You should also drink a full glass of cold water with each dose. Glucomannan, for example, needs time and contact with water to expand into a gel. Likewise, your body must absorb cysteine into your bloodstream to reduce the hormone ghrelin.

How Long Should I Take These Supplements?

Research studies typically review the appetite suppressants for two to three months. Only continue use for more than three months after speaking directly with your doctor.

What Diet and Lifestyle Changes Should I Make?

Research shows that the best natural appetite suppressants operate most successfully when combined with lifestyle changes such as healthy eating routines and regular exercise. Without these adaptations, appetite suppression either won’t be effective or won’t stand the test of time.

Are Natural Appetite Suppressant Supplements Safe?

For healthy individuals, appetite suppressant supplements won’t cause problems. However, taking doses that are too high or choosing contraindicated supplements based on your health status or medications can be harmful.

Potential Side Effects

The fiber content in some appetite suppressants may cause initial nausea, although your body usually adapts. Other ingredients can increase the serotonin and dopamine in your brain, causing overstimulation. Consuming too much caffeine will have similar effects.

Contraindications

People under the age of 18 and pregnant or breastfeeding women should not take natural appetite suppressants.

If the ingredients in a natural appetite suppressant reduce hunger by reducing the absorption of nutrients in the intestines, they may also reduce the efficacy of many prescription drugs. If your doctor has prescribed you NTI medications, these supplements are potentially harmful.

What Are the Benefits of the Best Natural Appetite Suppressants? 

Natural appetite suppressants like those listed above, including the more popular PhenQ, help you lose weight by reducing the number of calories you eat throughout the day. Many of the ingredients increase energy as you burn fat and calories, and some also help balance insulin and blood sugar levels. As a result, you may eliminate symptoms of metabolic syndrome and possibly prevent the onset of diabetes.

What Are Natural Appetite Suppressant Foods for Weight Loss? 

You can also reduce your caloric intake by consuming foods higher in protein. Your body releases the energy from protein more slowly than from sugar and carbohydrates, making you feel less hungry. Research shows that, in addition to adding to a feeling of satiety, diets high in protein can reduce the accumulation of fat in your body [22].

Protein-rich foods include:

• Fish
• Eggs
• Red and white meat
• Split peas
• Legumes
• Soybeans 
• Lentils
• Cottage cheese

Our Ranking Methodology

We believe that the best natural appetite suppressants contain research-backed ingredients and are affordable.

Quality of Ingredients

Good supplements should contain the proper amount of each ingredient, as evidenced by research, and should be in a form that the body can access. If the product includes any fillers, those ingredients should be kept to a strict minimum required as preservatives.

Effectiveness

Clinical trials must back effective appetite suppression and other benefits. The measurable effects of the product should show statistical significance.

Customer Satisfaction

Honest customer feedback about the product’s effects and the customer service for each brand reflects the supplement’s quality. If customers mentioned side effects, we paid attention.

Total Cost

You want the best natural appetite suppressant, but they’re only effective if you can afford to purchase and take them. We examined the various pricing options for each product and determined their monthly and daily dosing costs by package.

Final Verdict: Which Product Is the Best Natural Appetite Suppressant?

The best natural appetite suppressants employ several methods to help you lose weight naturally. They lower food cravings in various ways, including raising serotonin levels and increasing the consumption of stored fat. Other pathways involve supporting the control of blood sugar and attacking visceral fat.

PhenQ, with its multi-pronged approach to weight loss and fat burning, wins the day. With PhenQ, you’ll feel less hungry and have more energy to make positive changes to your lifestyle and health. Leanbean is a fantastic option for women who struggle to lose weight because of cravings and overeating.

References:

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13. Devaraj, Ramya Devi et al. “Health-promoting effects of konjac glucomannan and its practical applications: A critical review.” International journal of biological macromolecules vol. 126 (2019): 273-281. doi:10.1016/j.ijbiomac.2018.12.203
14. Huang, J., Wang, Y., Xie, Z., Zhou, Y., Zhang, Y., & Wan, X. (2014). “The anti-obesity effects of green tea in human intervention and basic molecular studies.” European Journal of Clinical Nutrition, 68(10), 1075–1087. doi:10.1038/ejcn.2014.143
15. Sugita, Jun et al. “Daily ingestion of grains of paradise (Aframomum melegueta) extract increases whole-body energy expenditure and decreases visceral fat in humans.” Journal of nutritional science and vitaminology vol. 60,1 (2014): 22-7. doi:10.3177/jnsv.60.22
16. Linder, Katarzyna et al. “Dietary Niacin Intake Predicts the Decrease of Liver Fat Content During a Lifestyle Intervention.” Scientific reports vol. 9,1 1303. 4 Feb. 2019, doi:10.1038/s41598-018-38002-7
17. Rondanelli, M et al. “Relationship between the absorption of 5-hydroxytryptophan from an integrated diet, by means of Griffonia simplicifolia extract, and the effect on satiety in overweight females after oral spray administration.” Eating and weight disorders : EWD vol. 17,1 (2012): e22-8. doi:10.3275/8165
18. Alamshah, A et al. “l-phenylalanine modulates gut hormone release and glucose tolerance, and suppresses food intake through the calcium-sensing receptor in rodents.” International journal of obesity (2005) vol. 41,11 (2017): 1693-1701. doi:10.1038/ijo.2017.164
19. Ju, Linjie et al. “Salidroside, A Natural Antioxidant, Improves β-Cell Survival and Function via Activating AMPK Pathway.” Frontiers in pharmacology vol. 8 749. 18 Oct. 2017, doi:10.3389/fphar.2017.00749
20. Witham, Miles D et al. “Effect of vitamin D on blood pressure: a systematic review and meta-analysis.” Journal of hypertension vol. 27,10 (2009): 1948-54. doi:10.1097/HJH.0b013e32832f075b
21. Andersen, T, and J Fogh. “Weight loss and delayed gastric emptying following a South American herbal preparation in overweight patients.” Journal of human nutrition and dietetics : the official journal of the British Dietetic Association vol. 14,3 (2001): 243-50. doi:10.1046/j.1365-277x.2001.00290
22. Tardy, Anne-Laure et al. “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” Nutrients vol. 12,1 228. 16 Jan. 2020, doi:10.3390/nu12010228 
23. Pesta, Dominik H, and Varman T Samuel. “A high-protein diet for reducing body fat: mechanisms and possible caveats.” Nutrition & metabolism vol. 11,1 53. 19 Nov. 2014, doi:10.1186/1743-7075-11-53 

Metabolism helps your body use food as fuel for energy. However, your metabolic rate might slow down because of aging, sickness, and other factors. That’s why it’s worth learning how to use metabolism booster pills. 

 

These natural supplements help you break down and process food more efficiently to increase your basal metabolic rate (BMR). Your BMR is the amount of energy your body burns at rest, such as when you’re breathing or standing up after sitting down. 

 

As a result, your BMR may go up by about 100 calories for every day you don’t engage in any physical activity. However, this does not mean that just because you have a higher BMR, you can eat whatever you want and expect to shed pounds easily. 

 

You should take steps to maintain your new BMR by eating balanced meals and working out regularly. Read on to learn how to use metabolism booster pills, so you can reach your fitness goals faster.

 

PhenQ is one of the best metabolism booster pills on the market. It contains ingredients, such as a-lacys reset, that help increase energy and speed up the process of burning calories. Additionally, this supplement is low in sugar and calories, so it’s a good choice if you are looking for metabolism-boosting supplements that could help you lose weight.

How To Use Metabolism Booster Pills

There are several types of metabolism boosters you can take. Some work by increasing your metabolic rate, while others suppress your appetite. 

 

Do fat burners work? Yes, some high-quality supplements work, but there aren’t any pills that will magically burn fat for you. What these pills do is increase your BMR and help you burn more calories.

 

Yes, that’s why it’s vital to learn how to use metabolism booster pills to lose weight faster.

Take the Pills Before Workouts

Consume the best fat burners before workouts to increase your energy and speed up the process of burning calories. 

Use the Supplement as a Meal Replacement

You can also use some pills as a meal replacement. Just check first if the product is meant to be used as a supplement to your meal or a potential substitute for it.

Research the Daily Recommended Dosage

Follow the suggested dosage instructions on the product label or website of the best metabolism booster pills. Make sure to take the right amount and not too much. 

Buy In Bulk

Order your pills in bulk, so you don’t have to worry about having enough pills to maintain the recommended dosage. For example, one bottle of PhenQ, one of the most popular fat burners, is worth a month’s supply since you need to take one pill twice a day. It’s more convenient to order more bottles so that you can have enough capsules for several months.

 

Before you buy online, be sure to select a metabolism-boosting supplement backed by clinical studies and scientific research. Read customer reviews to discover the experiences of other users with the best fat burners for men and women.

Use the Supplement Consistently

After learning how to use metabolism booster pills, take the capsules at the same time every day based on the dosage instructions.

 

Consume the best appetite suppressant supplement regularly according to the recommended timeframe.

 

How long do fat burners take to work? It depends on various factors. Not all supplements work the same for everyone, so you may have to take your preferred product for a few weeks before you start noticing results. 

Take Your Pills With a Glass of Water

Drink water as you take the pills, and avoid eating until an hour afterward. This method allows your body to swallow the capsules easily and absorb more nutrients from the supplement. 

Eat a Balanced Diet

Make sure to eat a balanced diet while using the best fat burners for women and men. Good eating habits can help you maintain the ideal BMR and weight.

Conclusion: How To Use Metabolism Booster Pills

Finding out how to use metabolism booster pills can make it easier for you to maximize the benefits of supplements like PhenQ fat burner.

 

However, taking a single supplement or following a certain diet does not always guarantee weight loss. It’s a good idea to make lifestyle changes while using these pills for optimal results.

 

Aside from consuming more calories to increase your BMR, eat a balanced diet and exercise regularly while taking supplements to improve your metabolism and lose weight more efficiently.

On average, you lose 1% of your testosterone levels each year after 30. Hormonal imbalances, lack of exercise, and poor diet can further speed up that process. 

 

Low testosterone levels lead to loss of muscle mass, weight gain, low libido, and other adverse side effects to your physical and mental health. 

 

We researched all the best testosterone booster products and found TestoPrime to be the most effective natural testosterone booster.

Best Testosterone Boosters:

• TestoPrime – Best overall
• Testogen – Best for beginners
• Prime Male – Best for boosting libido
• Hunter Test – Best for maintaining healthy testosterone
• TestRX – Best for burning fat
• TestoFuel – Best value

 

Verdict:

Our top pick for the best testosterone-boosting supplement is TestoPrime. The natural supplement features ashwagandha at a high dose of over 600mg. Clinical studies suggest ashwagandha can raise testosterone levels in men by 15% in four months [1]. 

 

Each individual may react differently to each testosterone booster’s formula. Take a look at our in-depth analysis of testosterone booster supplements to see which one is best for you.

1. TestoPrime – Best Testosterone Booster Overall

Pros:

• All orders qualify for free shipping.
• Traditional herbal remedies with modern scientific evidence.
• Refund guarantee.

 

Cons:

• High doses of fenugreek extract may cause adverse effects.

 

The natural ingredients in TestoPrime have several health benefits, coming from the considerable boost in testosterone levels. The benefits of TestoPrime may include weight loss, improved energy, and a higher sex drive. 

 

Its key ingredient, fenugreek, may improve sexual function and sperm quality in older men. Studies show that a dose of 600mg can be enough to achieve significant results. However, there is a chance you will experience mild side effects. High doses of fenugreek extract, for example, may cause an upset stomach [2] [3]. 

 

Fenugreek is a popular ingredient in testosterone boosters such as Testosil. When comparing Testosil vs TestoPrime, the latter has more ingredients that have been shown to improve testosterone levels.

 

Bottom Line:

You can enjoy more youthful testosterone levels and a higher quality of life through a combination of time-honored, science-backed herbal remedies.

2. Testogen – Best Testosterone Booster for Beginners

Pros:

• Includes aspartic acid, which stimulates testosterone production.
• 100-day limited money-back guarantee.
• Free shipping.

 

Cons:

• No ashwagandha.
• The dose of fenugreek may be too low, at only 40mg.

 

Regardless of age, you need sufficient levels of vitamins and minerals to produce enough testosterone. 

 

For example, supplementing zinc and magnesium can restore healthy testosterone production. Testogen provides 200mg of magnesium and 10mg of zinc, which can naturally boost testosterone levels [4] [8].

 

Bottom Line:

Testogen provides the essential nutrients you need to improve your T levels. The dietary supplement uses only science-based doses to give you a sufficient amount of all essential nutrients without mega-dosing. 

3. Prime Male – Best Testosterone Supplement for Sexual Performance

Pros:

• Formulas focused on sexual performance and testosterone are available. 
• Selenium protects cells responsible for producing testosterone [9].
• Offers a high dose of zinc to encourage higher testosterone levels.  

 

Cons:

• One of the more expensive supplements. 

 

Prime Male can improve your bedroom performance while offering multiple other health benefits. The natural formula contains evidence-based ingredients to boost testosterone, reduce estrogen, and enhance your energy, libido, and overall vitality. 

 

Bottom Line:

With 10mg of zinc, Prime Male is the best supplement for sexual function. Zinc has been linked to stronger erections, higher arousal, and improved sexual function [10].

4. Hunter Test – Best for Maintaining Healthy Testosterone Levels

Pros:

• Includes indole-3-carbinol to maintain high testosterone levels. 
• Essential vitamins and minerals for testosterone and overall health.
• Features zinc to improve T-levels [10].
• Contains ginseng, which has energy-boosting properties. 

 

Cons:

• Requires a hefty dose of six pills. 
• No money-back guarantees.

 

Hunter Test combines ingredients that may naturally raise and maintain high testosterone levels. The formula includes the potent indole-3-carbinol, which prevents testosterone from turning into estrogen [11]. 

 

The included vitamins and minerals ensure you can continue to pack muscle with higher energy levels and reduced muscle soreness. 

 

Research suggests that D-aspartic acid can increase testosterone levels. While clinical trials have mixed results, D-aspartic acid appears to work best in otherwise healthy, non-obese men with low starting levels of testosterone [12] [13].

 

Bottom Line:

Hunter Test is best for people who want to enhance their testosterone pathways naturally and maintain appropriate T levels. 

5. TestRX – Best Test Booster for Burning Fat

Pros:

• A unique combination of zinc, magnesium, and vitamin B6 for energy production. 
• Includes a sufficient dose of fenugreek to boost T levels. 
• Discounts are available when you purchase in bulk.

 

Cons:

• Fenugreek may cause digestive disturbances.
• Small orders do not have free shipping. 

 

TestRX includes a unique combination of zinc, magnesium, and vitamin B6, known as ZMA, that may enhance testosterone levels, resulting in higher muscle growth and physical endurance.  

 

In an early trial on football players, ZMA increased free testosterone, insulin-like growth factor-1 (IGF-1), and muscle strength. Increasing IGF-1 may aid weight loss by increasing muscle and exercise capacity [14]. 

 

TestRX also includes fenugreek at a 300mg dose, which boosts alertness, energy levels, and testosterone production. However, you should be mindful of high doses because they may cause an upset stomach and nausea [3]. 

 

Bottom Line:

The unique formula in TestRX may boost testosterone and IGF-1 for increased muscle growth, energy levels, and muscle recovery. Results may be best when zinc consumption is low and supplementation is combined with strength training and a healthy diet.  

6. TestoFuel – Best Value

Pros:

• Includes zinc to support normal testosterone pathways. 
• Support LH production with D-aspartic acid.
• Bulk orders are eligible for discounts.

 

Cons:

• No free shipping for most packages.
• It may cause an upset stomach from fenugreek. 

 

TestoFuel provides critical nutrients for testosterone production at an affordable price, thanks to its bulk packages. Its best value deal includes a six-month supply, a complimentary bottle of Hunter Burn, a free four-month body transformation program, and free shipping worldwide for $260. 

 

With D-aspartic acid, vitamin D3, and zinc, you don’t miss out on some of the best natural testosterone boosters. 

 

TestoFuel also includes the traditional remedy, Korean red ginseng. Research suggests it may increase testosterone and IGF-1, boosting your strength and vitality. Even better, it raises the counts of your cells’ energy-producing powerhouses, the mitochondria [15]. 

 

Be mindful of your vitamin D intake since high doses with prolonged use can be toxic, so do not take more than the recommended dose [16]. 

 

Bottom Line:

TestoFuel offers the best value for money in testosterone-boosting supplements, giving you some of the best ingredients in a highly effective and affordable formula. 

What Are Testosterone Boosters?

Testosterone boosters are natural supplements aimed at boosting testosterone. They feature nutrients and herbal ingredients that stimulate your body’s own ability to produce the essential hormone. 

 

How well they work depends on their ingredients’ potency, and each testosterone booster has its unique combination of ingredients.

 

You can find some ingredients in most testosterone supplements on the market. Many contain D-aspartic acid, for example. The crucial amino acid increases the production of the luteinizing hormone (LH). Higher LH levels trigger more testosterone production in the testes.

 

After three courses of treatment, volunteers showed a significant rise in testosterone.

Are Testosterone Boosters Really Worth It?

The best way to enhance testosterone is through a healthy diet and regular exercise, including strength training. However, this doesn’t work as well in older men or men with certain health conditions, so testosterone boosters can be an effective and safe addition to your healthy habits. 

 

Aging and conditions that lower testosterone can lead to poor muscle growth and maintenance, sexual dysfunction, and depression. Many men now turn to testosterone booster supplements to relieve these adverse side effects of hormonal imbalance.  

Do I Need Testosterone Boosters?

You may not benefit from testosterone boosters if you’re a young, healthy man. People who benefit the most from natural supplements start out with low testosterone levels. Reasons for this include:

• Nutrient deficiency—Key nutrients such as zinc are required for healthy testosterone levels.
• Age—Testosterone levels begin to decline from the age of 30. 
• Injury—Testosterone is produced in the testes, so an injury to these may impair its synthesis.
• Illness—Several chronic conditions can lead to low testosterone.

 

Some men may want to raise their testosterone levels to speed up muscle growth for competitions and sports performance. 

Signs of Low Testosterone Levels

You may have low testosterone levels if you experience:

1. Erectile dysfunction.
2. Muscle loss or an inability to build muscle with increased exercise. 
3. Fatigue.
4. Weight gain.
5. Depression.

Erectile Dysfunction

As the male sex hormone, testosterone plays a vital role in the ability to develop and maintain an erection. One-third of men over 70 suffer from erectile dysfunction due to falling testosterone levels. 

 

As testosterone levels fall with age, the rate of erectile dysfunction rises. 

Loss of Muscle Mass

Testosterone plays a crucial role in muscle growth and development among men and women. Age-related hormone changes lead to difficulties in building and maintaining muscle mass. 

Lowered Energy Levels

Fatigue is a typical result of falling testosterone. Males with chronically low testosterone levels report falls in energy levels, loss of motivation, and brain fog due to lower energy levels. Contrary to popular belief, low stamina also affects your brain since it needs a lot of energy. 

Increased Body Fat

Low testosterone impairs your ability to maintain muscle and energy levels, it can lead to a gain in body fat due to the reduced amount of physical activity. 

Depressed Mood

Even when any potential effects of testosterone on brain function are removed, effects of deficiency such as fatigue, erectile dysfunction, and muscle mass loss may be enough to leave you feeling depressed. 

 

There is a relationship between low depression scores and high testosterone. 

Benefits of Testosterone Boosters

Taking a natural testosterone booster may bring you several essential health benefits:

1. Improved sexual health.
2. Decreased body fat.
3. Improved energy.
4. Improved mood.
5. Increased muscle mass.

Improved Sexual Health

Restoring your testosterone levels returns blood flow, reducing sexual dysfunction and bringing your sex drive back.

Decreased Body Fat

As muscle mass and energy levels return, your metabolism improves, and weight loss becomes easier. The more muscle mass you have, the more calories you are passively burning, which decreases your fat percentage. 

Improved Energy

Improved muscle and energy metabolism helps you with everything from everyday tasks to smashing your workout goals. Higher energy levels can increase workout frequency and intensity, leading to more weight loss and muscle growth over the long term. 

Improved Mood

Healthy levels of testosterone support brain health by improving your feeling of satisfaction, drive to achieve your goals, and generally making you more motivated and happier with life. 

Increased Muscle Mass

Some people ask “Is testosterone a steroid and will boosters work in the same way?” Natural testosterone boosters work different;y to steroids in which they work to increase your body’s natural production of testosterone When your healthy testosterone levels are restored, it’s easier to build lean muscle and maintain your gains at the gym since testosterone is vital for protein muscle synthesis.  

Potential Side Effects

Some ingredients in the best test boosters on the market may have side effects. They may include:

1. An upset stomach, including nausea and vomiting.
2. Dizziness and headache.
3. Sunlight sensitivity.
4. Interactions with prescription drugs.

 

Most natural testosterone boosters feature ingredients found in food, such as common herbal remedies and essential nutrients. While they have no adverse effects on food, supplements are generally used in high doses over long periods. This can lead to side effects, mainly if the nutrients build up in the body over time.

 

For example, high doses of zinc, magnesium, and vitamin B6 may lead to nausea, vomiting, and other digestive issues. Some B vitamins can cause excessive sunlight sensitivity, while headaches and dizziness are other frequent complaints. 

 

Use caution with any supplement if you take prescription medications, and discuss them with your doctor before starting any new products. 

Choosing the Right T-Booster for You

How did we choose the best T-boosters? While supplement companies list many claims about the benefits of their products, not every testosterone booster makes the cut. Key factors when choosing the right supplement include:

Ingredients

Above all, the ingredients make or break whether a testosterone booster will have any beneficial effect. Choose a dietary supplement with a number of key nutrients and other natural ingredients that work together to effectively boost testosterone levels. 

Side Effects

High doses of supplement ingredients can lead to adverse effects. Some are mild and may be a bother only for a short while. Others can be dangerous, particularly if there is an interaction with prescription medication. The risks increase with larger doses and longer periods of supplementation.  

Dosage

Some testosterone-boosting supplements use doses much lower than those used in clinical trials in order to cram as many ingredients as possible in one product. This can lead to poor results as there isn’t enough to raise testosterone production. 

 

On the other hand, high doses of many ingredients may be uncomfortable and inconvenient. If you don’t like taking pills, a dose of four capsules at once may feel like too much. 

Customer Care

Your delivery may be late or damaged, or a testosterone booster that seemed right for you just doesn’t work. In these situations, it’s important to have reliable customer support service at hand. 

Testosterone Pills Guide: FAQs

Here are the most important things to know about testosterone booster safety and efficacy. 

Are Testosterone Boosters Bad For You?

Although they are made with natural ingredients, testosterone boosters may still have side effects. Common issues include headache, nausea, and vomiting, especially with high doses.

 

Some side effects mean that testosterone boosters just aren’t worthwhile. Interactions between supplement ingredients and medications, for example, with the blood thinner Coumadin, can be dangerous. 

How Can I Raise My Testosterone Naturally?

While you can see significant results with natural testosterone boosters, a healthy diet and lifestyle are indispensable. Strength training and maintaining sufficient intakes of protein, healthy fats, vitamins, and minerals can support optimal hormone production.

Is It Bad To Take Testosterone Boosters at 20?

At the age of 20, your body should be producing enough testosterone on its own unless you have a medical condition that requires more in-depth treatment. Although taking a testosterone booster will give some benefits, they may not be as large as those for older people. 

Final Verdict – What’s the Best Testosterone Booster?

Overall, the best testosterone booster is TestoPrime. However, it has 20 times more fenugreek than other testosterone boosters.  

 

Natural testosterone supplements can be a safe, effective way to restore testosterone without drastic treatment. Their side effects are usually mild and may disappear at a lower dose. Make sure to read all the ingredients and consult with your doctor before adding t-boosters to your diet.

References:

1. Lopresti, Adrian L, et al. “A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania Somnifera) in Aging, Overweight Males.” American Journal of Men’s Health, SAGE Publications, 2019. 
2. Rao A;Steels E;Inder WJ;Abraham S;Vitetta L; “Testofen, a Specialised Trigonella Foenum-Graecum Seed Extract Reduces Age-Related Symptoms of Androgen Decrease, Increases Testosterone Levels and Improves Sexual Function in Healthy Aging Males in a Double-Blind Randomised Clinical Study.” The Aging Male : the Official Journal of the International Society for the Study of the Aging Male, U.S. National Library of Medicine. 
3. “Fenugreek.” National Center for Complementary and Integrative Health, U.S. Department of Health and Human Services.
4. Maggio, M., et al. “Magnesium and Anabolic Hormones in Older Men.” Wiley Online Library, John Wiley & Sons, Ltd, 15 June 2011, onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2605.2011.01193.x.
5. Kire Stojkoviski, et al. “Testosterone Boosters in 2022: Best Supplements to Increase Testosterone Levels” The Sacramento Bee, May 5, 2022. 
6. Jang, Dai-Ja, et al. “Bps Publications.” British Pharmacological Society | Journals, John Wiley & Sons, Ltd, 9 June 2008, bpspubs.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2125.2008.03236.x.
7. Chinta, Gopichand, et al. “Reversible Testicular Toxicity of Piperine on Male Albino Rats.” Pharmacognosy Magazine, Medknow Publications & Media Pvt Ltd, Oct. 2017.
8. Dr. Kire Stojkovski, “How Do Testosterone Boosters Work?” The Bellingham Herald, May 2022.
9. Endo, Itsuro, et al. “Deletion of Vitamin D Receptor Gene in Mice Results in Abnormal Skeletal Muscle Development with Deregulated Expression of Myoregulatory Transcription Factors.” Endocrinology, U.S. National Library of Medicine, Dec. 2003. 
10. Boyer, D., Stojkoviski, K., “Best Testosterone Boosters, Supplements, and Pills to Increase Testosterone Levels” The Charlotte Observer, 5/5/2022. 
11. Prasad AS;Mantzoros CS;Beck FW;Hess JW;Brewer GJ; “Zinc Status and Serum Testosterone Levels of Healthy Adults.” Nutrition (Burbank, Los Angeles County, Calif.), U.S. National Library of Medicine. 
12. Oluboyo, A O, et al. “Relationship between Serum Levels of Testosterone, Zinc, and Selenium in Infertile Males Attending Fertility Clinic in Nnewi, South East Nigeria.” Europe Pmc, 1 Dec. 2012, europepmc.org/article/med/23678636.
13. Dissanayake, Dmab, et al. “Effects of Zinc Supplementation on Sexual Behavior of Male Rats.” Journal of Human Reproductive Sciences, Medknow Publications, July 2009. 
14. De Santi, Mauro, et al. “Inhibition of Testosterone AROMATIZATION by The INDOLE-3-CARBINOL Derivative CTET In Cyp19a1-Overexpressing MCF-7 Breast Cancer Cells.” Latest TOC RSS, Bentham Science Publishers, 1 Jan. 1970, 
15. Roshanzamir, Farzad, and Seyyed Morteza Safavi. “The Putative Effects of d-Aspartic Acid on Blood Testosterone Levels: A Systematic Review.” International Journal of Reproductive Biomedicine, Research and Clinical Center for Infertility, Jan. 2017.

Melville, Geoffrey W, et al. “Three and Six Grams Supplementation of d-Aspartic Acid in Resistance Trained Men.” Journal of the International Society of Sports Nutrition, BioMed Central, 1 Apr. 2015, link.springer.com/article/10.1186/s12970-015-0078-7.